Food For Skin Problems!

No matter what your skin issue is, your eating habits can improve or even heal it!

If you spend a fortune on creams which are supposed to help you with various skin problems just by applying them on the surface of your skin and you see some results, then imagine what you can achieve if you try to help it from the inside!

Try the following groups of foods and you will immediately start to see that your diet is your number one cosmetic!

Wrinkles?

You really need lots of vitamin A in order to help your tissues grow and fill all fine lines, so add to your daily menu at least one portion of cantaloupe and lots of green leafy vegetables such as spinach or lettuce.

Dark circles?

If the area underneath your eyes is always dark then maybe it’s not only your genes or the party last night but also a lack of vitamin K.

Start consuming kale, kiwi, spinach, turnip greens, collards, romaine, parsley, broccoli, eggs, cereals, pears and fish. and buy a lighter tone of makeup because you won’t need to

Red or dark spots?

If your skin has darker patches or redness maybe you should add more vitamin B to your menu. Fish, poultry, cereal, garlic, green leafy vegetables, legumes and eggs.

Sun damaged skin?

If you expose your skin to high temperatures and harming sun rays then maybe you should give your skin lots of vitamin C in order to stimulate collagen production and also protect it from dryness, wrinkles and dullness.

Vitamin C is mostly found in strawberries, lemons, oranges and kiwis.

Very dry or aged-looking skin?

You need the superpower of three vitamins that will nourish your skin, heal it and will help it revive.

Vitamin E for healing and moisture, vitamin A for regeneration and tissue growth and vitamin C to stimulate your collagen production.

Try the foods with the biggest concentration of each vitamin in order to get adequate amounts of all three vitamins such as almonds, strawberries, cantaloupe, spinach and avocados.

Blackheads?

Get rid of them without squeezing in seconds! Try this crazy DIY beauty tip!

Also, most of the above skin problems can be avoided by just keeping away from the sun.

If you can’t, what about making your own natural sunscreen to protect your skin all year round?  ;)

Now, who is the fairest?